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雅思口语 Part 2话题卡：Describe a positive change that you made in your life 描述生活中积极的改变

思路点拨：以下思路仅供参考，希望大家能结合自己的经历编写答案。

这道题可以从生活中一个具体而且持续了一段时间的改变入手。比如，你可以聊作息上的变化，如养成早睡早起的习惯、减少玩手机的时间、每天睡前做计划等；也可以聊运动方面的变化，如开始跑步、打篮球或者踢足球；还可以聊兴趣爱好方面的变化，如开始看书、画画或者唱歌。需要注意的是，题目强调的是positive change，因此答案中最好说明这一改变给自己的生活带来了哪些实际的好处。

题目

Describe a positive change that you made in your life

You should say

What it is

Why you did it

Who you did it with

And explain how you feel about the change

参考答案

下面是老烤鸭小编根据具体的题目要求给出的原创参考答案：

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The positive change I’d like to talk about is taking up jogging, which I did about half a year ago. Since then, I’ve gradually got into the habit of going for a run at around six in the evening. By that time, the sun is usually starting to go down and the temperature is much more comfortable than it is during the day. There’s also a huge park right next to my community, stretching for more than two kilometers, so it’s an ideal place to go jogging.

我要讲的积极改变是开始慢跑，这是我大约半年前做出的改变。从那以后，我逐渐养成了晚上六点左右出去跑步的习惯。到了那个时候，太阳通常已经开始下山，气温也比白天舒服得多。我住的小区旁边还有一个很大的公园，绵延两公里多，所以特别适合慢跑。

I decided to make this change mainly because I was becoming increasingly concerned about my health. At the time, I had a very sedentary lifestyle and spent most of the day sitting at a desk studying. I would sometimes feel tightness in my chest, my back and waist often ached, and I would get out of breath after climbing just two flights of stairs. This article is from Laokaoya website. It was even starting to interfere with my studies because if I sat still for more than an hour, I would begin to feel uncomfortable and find it difficult to concentrate.

我决定做出这个改变，主要是因为我越来越担心自己的身体状况。那时候，我的生活方式非常缺乏运动，一天中的大部分时间都坐在书桌前学习。我有时会感到胸闷，背部和腰部也经常酸痛，甚至只爬两层楼就会气喘吁吁。这种状况甚至开始影响我的学习，因为只要连续坐上一个多小时，我就会开始感到不舒服，也很难集中注意力。

Fortunately, I didn’t have to make the change on my own. I started jogging with my friend Xiaoming, who lives in the same community as me. We’ve known each other since high school, and although we now attend universities in different cities, we’ve managed to stay close. He’s really into running and is far more disciplined than I am. He’ll even go for a run when the weather isn’t particularly good. Whenever we’re both back home, he keeps me motivated and makes sure I don’t come up with excuses to skip a run. In that sense, he’s almost like an accountability partner for me.

幸运的是，我并不是一个人做出这个改变的。我开始和朋友小明一起慢跑，他跟我住在同一个小区。我们从高中时期就认识了，虽然现在分别在不同城市上大学，但关系一直很亲近。他特别喜欢跑步，而且比我自律得多。哪怕天气不太好，他有时也会坚持出去跑。只要我们都回到家，他就会督促我坚持下去，不让我找借口偷懒。从这个角度来说，他有点像一个负责督促我坚持下去的伙伴。

Looking back, I’m really glad I made this change because it has made a noticeable difference to both my physical health and my state of mind. My stamina has improved considerably, and those problems I used to have have become much less noticeable. I also tend to feel more energetic and refreshed after a run. More importantly, jogging has become part of my daily routine rather than something I have to force myself to do. I think that’s what makes this change particularly meaningful to me.

现在回过头来看，我非常庆幸自己做出了这个改变，因为它明显改善了我的身体状况和精神状态。我的体力好了很多，以前那些身体上的不适也已经没有那么明显了。每次跑完步之后，我通常都会觉得更有精神，也更加神清气爽。更重要的是，慢跑现在已经成为我日常生活的一部分，而不再是一件需要强迫自己去做的事情。我觉得这才是这个改变对我而言最有意义的地方。

Part 3 追加问题

Is it easier for young people to change?

Is it easy for old people to change?

How can people change their daily routine if they want to?

What are the disadvantages when people keep making changes?

更多Part 2话题卡与答案

点击查看：2026年9-12月雅思口语题库Part 2话题卡及答案