老烤鸭雅思-专注雅思备考

雅思口语 Part 2话题卡：Describe a person whose health and fitness you have helped to improve 帮别人提升健康的人

思路点拨：以下思路仅供参考，希望大家结合自己熟悉的人物和经历准备答案。

这道题要求大家描述一个在你的帮助下改善了健康状况和身体素质的人。这个人不一定原来患有什么疾病，也可以只是缺乏运动、体能较差或者生活习惯不够健康。回答时需要重点说明对方原来的身体状况，以及你具体做了什么来帮助他/她。

比较容易展开的对象包括朋友、同学和家人。例如，你可以陪一个平时很少运动的朋友开始跑步，帮助他制定更加合理的锻炼计划，并鼓励他改善饮食。最后再说明这些改变带来了什么效果，以及看到对方变得更加健康之后自己的感受。

题目

Describe a person whose health and fitness you have helped to improve

You should say:

Who he/she is

What his/her health and fitness were like

What you did to help him/her

And explain how you feel about him/her

参考答案

下面是老烤鸭小编根据具体题目要求给出的原创参考答案：

请北京新航道、上海新航道、沈阳新航道、小站雅思、阿卡索外教网、百利天下留学以及智课网等机构不要再次抄袭本站的文章。

The person I’d like to talk about is my friend Jason, whom I’ve known since university. After he started working full-time, he became quite a couch potato. You know, he spent most of his day sitting in front of a computer, hardly ever exercised, and often ordered takeaway for dinner.

我想说的人是我的朋友Jason，我们从大学时期就认识了。他开始全职工作之后，变得有点不爱运动。他一天大部分时间都坐在电脑前，几乎从来不锻炼，而且晚饭还经常点外卖。

About a year ago, I noticed that he’d put on quite a bit of weight and was always complaining about feeling tired. Even climbing a few flights of stairs would leave him out of breath. Since I exercised regularly myself, I suggested that we work out together.

大约一年前，我发现他胖了不少，而且总是抱怨自己感觉很累。甚至只是爬几层楼梯都会让他气喘吁吁。因为我自己平时有锻炼的习惯，所以我建议我们一起运动。

Instead of making him do anything too demanding, we started small. At first, we simply went for a brisk walk for about half an hour after dinner. This article is from Laokaoya website. A few weeks later, we added some jogging and basic strength training. I also encouraged him to cut down on sugary drinks and takeaway food. The key was to make changes that he could actually stick to.

我没有让他一开始就进行强度很大的运动，而是从简单的事情做起。最开始，我们只是在晚饭后快走半个小时。几个星期之后，我们又加入了一些慢跑和基础力量训练。我还鼓励他少喝含糖饮料、少吃外卖。最重要的是，这些改变都是他真正能够坚持下来的。

After a few months, the difference was quite noticeable. He lost some weight and had much more energy. He could even jog for several kilometres without stopping. More importantly, exercising gradually became part of his daily routine rather than something he had to force himself to do.

几个月之后，他的变化已经相当明显。他减掉了一些体重，而且比以前更有精力。他甚至可以连续慢跑几公里而不用停下来。更重要的是，锻炼逐渐成为了他日常生活的一部分，而不再是一件需要逼着自己去做的事情。

Well, it was incredibly rewarding to see how much progress he’d made. I hadn’t done anything extraordinary, but seeing him become healthier made me realise that a little encouragement can sometimes make a huge difference. I’m also glad that the habits we developed together have stayed with him.

我真的很开心，也为他感到骄傲。其实我并没有做什么特别了不起的事情，但看到他变得更加健康让我意识到，有时候一点鼓励就可以带来很大的改变。我也很高兴我们一起培养起来的这些习惯，他一直坚持到了现在。

Part 3 追加问题

Why do some people find it difficult to maintain a healthy lifestyle?

What can schools do to help children stay healthy?

Do you think people are more concerned about their health nowadays than in the past?

Should companies encourage their employees to exercise?

What can governments do to encourage people to live healthier lives?

更多Part 2话题卡与答案

点击查看：2026年9-12月雅思口语题库Part 2话题卡及答案