雅思口语当季话题卡：Describe something or activity you do to stay healthy 保持健康的活动
You should say:
What the activity is 活动是什么
When and where you usually do it 通常什么时候，在哪里进行
How you do it 你怎么做的
And explain why it can keep you healthy 为什么它能够保持身体健康
The activity I do to stay healthy is jogging. I used to love football back in school. But after graduation, everybody is busy. It is almost impossible to find a shared spare time. Also there are very few football patches in China. On the contrary, jogging is very convenient. You can do it whenever and wherever you like.
I usually jog at around 9 pm. After work, I would have dinner first and give 2 hours for my digestive system to absorb the food. I know a great number of people choose to jog in the morning before work. This article is from Laokaoya website. Do not copy or repost it. But 5 or 6 am is too early for me. It seems to be a torture. Since there is a university beside my home, their track field becomes my playground. The plastic track feels comfortable under food and the students around remind me of my own college life.
Every time I go jogging, I put on the extra-dry T shirt and short and the professional running shoes. Maybe I am not a professional runner, but I definitely look like one. After a little warming up, I start my journey. Normally, it takes half an hour and covers 5 kilometers. This activity has a huge benefit on my health. I used to pant like hell after climbing two floors, but now climbing 5 floors is a small piece of cake. Apart from this, my backache also has disappeared and my mind has become clearer. I will keep jogging.